How Do MMA Athletes Stay In Strong Mental Condition?


How Do MMA Athletes Stay In Strong Mental Condition?


.....“I visualize. I think ahead, I can do it now, sitting here. I think ahead to the walk-in, I can hear the crowd, the music, I can feel the cameras all around me, I can feel movements in my body as I am heading there, I can bring up that incredible feeling you get when you step into
the cage.”.....
.....This isn’t as simple as suddenly deciding you’re going to win a fight and then walking out to an inevitable victory. Positive thought is a way of life that positively impacts mental and physical health. By training your brain to think positively, negative thoughts become obstacles to be overcome and defeats become opportunities to learn and improve as a fighter.....
   ...more

Bethany`s Notes: Read up on how MMA fighters stay focused mentally and what things get them off track.

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- - Volume: 11 - WEEK: 13 Date: 4/1/2023 4:46:42 AM -