From Anxiety to Depression, Your Emotional, Psychological and Social Well-Being can Affect Your Physical Health

Twist your ankle and you are likely to tell your friends and family about it. But feel down, depressed or have anxiety and most folks are less likely to talk about it with friends and family. While talking about mental health is becoming more common, we aren’t there yet. People may be concerned about what others may think or not know what help is available. If Olympic athletes, musicians and other famous people can talk about struggles and getting help, we can all do better. Talking openly about mental health can help reduce the stigma over time and increase the likelihood someone will get appropriate support when they need it.....   ...more

Bethany`s Notes: A good basic article on mental health and some good signs and symptoms to watch out for in everyone.